RETHINKING REST: THE EVOLUTION OF EXERCISE

For decades, the mantra of "no pain, no gain" echoed throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a seco

Reassessing Pain Management in a Changing WorldPain made use of to be something you dealt with only where it hurt. A sore back implied concentrating on the back. A tight joint suggested targeting that location. Yet in 2025, we're finding out that recovery does not take place alone. Genuine recovery, resilient, sustainable healing, starts by dealing